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Have you ever eaten something and noticed a change in your mood afterward? Did you get a stomachache after eating too much spicy food or was it something else? It’s not only causing your physical discomfort, but it’s probably also affecting your focus or even your happiness. You may be wondering, what’s going on when you feel this way?
Your brain is your most complex organ and is constantly working, even when you’re asleep. Food can have a major impact on how well the brain performs. But, it’s more complicated than that.
We’ll explore how food can affect your mood, the secret influences of your gastrointestinal tract, and the benefits of holistic nutrition and wellness education.
Food is Fuel
Holistic nutrition and wellbeingUnderstanding the essential needs of someone who wants to live a healthy lifestyle is important. The effects of food on the body and mind will be different from person to person, but let’s break it down into simpler terms.
Imagine your body as a Mercedes Benz. Anyone who has ever owned one of these vehicles knows that the premium price tag isn’t the only premium you’ll be paying for owning it. While the car uses fuel like many others on the road today, the TypeFuel you put in the car for it to run smoothly can be different.
You can also You can also find out more about the following: fill up the vehicle with low-quality fuel to continue driving, it won’t be good for the vehicle in the long run. Premium vehicles require premium fuels in order to run efficiently. The same goes for the human body. The better your nutrition choices, the more likely you are to have better physical and mental health.
Serotonin provides a clear example. Serotonin influences sleep, appetite and mood. It also affects pain receptors.
Research shows that about The gastrointestinal tract produces 95% of the serotonin that is found in your body.. That means your digestive system plays an important part in determining your mental health—a clear indicator of how food affects your mood. All of these things influence how nutritionists, for example, help clients to improve their diet.
The Secret of the “Second Brain”
Some people might say that the brain controls all of the functions in the body. While this sounds like science fiction, we assure you it’s not.
The “second brain” that many scientists and health professionals are referring to is the Enteric nervous systemIt is often associated with your digestive system.
This is where all of the talk about having good “gut health” derives from. Kombucha, Kefir, and any other products that you love to drink and eat are helping to grow the hardworking bacteria inside your gut. There is growing evidence that the bacteria in your stomach can have a significant impact on your health.
What are gut-health-boosting foods?
Gut-health-boosting food can support your immune function and help prevent disease in your body. These foods can contain probiotics or prebiotics which are food for the probiotics. Here’s a few to look out for:
- Kimchi and pickled vegetables
- Kefir and Yogurt
- Leekss and onions
- Beans and legumes
Research has shown that bacteria and their byproducts in your gut can cause cancer. Directly affect mood and cognition as well as behavior.
In short, the saying, “you are what you eat,” might actually have more truth to it than many originally thought. Food you prepare for yourself or others can have a huge impact on your mood.
Healthy Eating for Whole Body Wellness
So, we’ve established that good nutrition is important for mental wellbeing and that food affects your mood. We’ve also touched upon how the bacteria produced from the food you ingest have been shown to have impacts on your brain and body.
All of this is connected to your diet, and as someone interested in culinary arts, it’s important to have a solid understanding of the nutritional value of the food you make.
While diets are highly customized to our individual needs, in general, a healthy dietThere are five major food categories: fruits, vegetables and whole grains.
The Mediterranean diet has shown positive results in terms of how food affects mood.
What is the Mediterranean Diet?
The Mediterranean Diet is an eating style based on the eating patterns of people in countries that border the Mediterranean Sea. It’s a fairly flexible diet with no single definition. Most often, it’s high in:
- Whole grains
- Nuts and seeds
- Olive oil
- Seasoning with herbs & spices
In a study conducted by the National Library of Medicine, “Food and mood: how do diet and nutrition affect mental wellbeing?” researchers wrote “adherence to healthy or Mediterranean dietary patterns—high consumption of fruits, vegetables, nuts, and legumes; moderate consumption of poultry, eggs, and dairy products; and only occasional consumption of red meat—is associated with a reduced risk of depression.”
But it’s easy to get caught up in the wild world of diet culture. Understanding the best foods to eat in order to maintain a healthy body is certainly a worthwhile endeavor. You might be having a bad time and need a little boost. Think about those nights on the couch when you’re watching your favorite show and eating some chocolate and other treats. Sometimes that’s all you need to quickly shift your mood.
Understanding what foods affect you—and how—can be a powerful way to take greater control over your life.
Empower Your Body & Mind
If you’re someone who’s already interested in natural ways to improve your wellness, then Pursuing an education in holistic nutritional practicesYou may benefit from it. Learn more about mood food, probiotics and diets that promote gut health.
Holistic nutritionists may become Personal chefsYou can also find out more about Food Wellness CoachesThey are the people who help others every day find foods that will make them feel better physically and mentally. Contact us nowMore information!
“We’re uniquely positioned to help students navigate cooking for health and how other forces influence a person’s lifelong well-being. We also discuss fundamental coaching techniques they may use to assist others in navigating their wellness journey.”